What is Reflexology?
Reflexology is a popular and relaxing holistic treatment. Based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a “map” of the body.
Reflexologists work on the reflexes with their thumbs and fingers using specialised massage techniques, said to help correct imbalances throughout the body, and help released blocked energy.
A full medical history is taken during the first consultation, to ensure the treatment is tailored to your individual needs.
Reflexology is a popular and relaxing holistic treatment. Based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a “map” of the body.
Reflexologists work on the reflexes with their thumbs and fingers using specialised massage techniques, said to help correct imbalances throughout the body, and help released blocked energy.
A full medical history is taken during the first consultation, to ensure the treatment is tailored to your individual needs.
Potential benefits of Reflexology can include:
- Reduced stress
- Feelings of deep relaxation
- Increased energy levels
- The release of endorphins, the body's feel good hormones (which can also provide pain relief)
- Improved circulation
- More efficient removal of impurities and toxins
- A stronger immune system
- A sense that the whole body is better balanced, or in harmony
